Founded by Nutritionist Ashleigh Bott (BHSc), Girl Gut was created to help women understand and heal the connection between their gut, hormones and overall wellbeing.
At Girl Gut, we see your gut as so much more than a digestive organ. It's the centre of your body's wisdom, influencing everything from hormone balance and mood to energy, immunity and mental clarity. When your gut is in harmony, every system in your body can thrive.
We work with women across all life stages, from their first period to perimenopause, providing real, practical support that helps them feel nourished, balanced and in control of their health.
If you're experiencing bloating, PMS, fatigue, brain fog or just feeling "off", Girl Gut offers a clear path forward. Through one-on-one consultations, personalised meal plans, educational resources and gut-friendly recipe eBooks, we help you reconnect with your body and restore balance from within.
Our approach blends compassion with science. We cut through the confusion of modern nutrition advice and empower women with evidence-based tools that work with their biology, supporting genuine, lasting change.
At Girl Gut, our core values, Rooted in the Gut, Cyclic Wisdom, and Whole Body Wellness, reflect our belief that true health begins in the gut, flows with the menstrual cycle, and supports the whole woman. Together, they guide our science-led, body-honouring approach to personalised, sustainable, and empowering wellness.
Your gut is the starting point for everything. At Girl Gut, Nutritionist Ashleigh Bott designs every program around your unique gut health, cycle patterns, and personal goals. This is bespoke, science-backed nutrition built around you. Give your gut the foundation it needs so every system in your body can thrive.
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Your menstrual cycle is not something to push through. It's a roadmap. At Girl Gut, we teach you to eat and live in a way that honours your body across the month. Nutritionist Ashleigh Bott builds personalised plans that reduce PMS and support gut health at every phase.
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Lasting wellness comes from addressing the full picture. At Girl Gut, Nutritionist Ashleigh Bott weaves together cycle-aware nutrition, nervous system support, sleep, movement, and mindset to help women feel genuinely well in their whole lives. Evidence-based, sustainable, and built around who you are and how you actually live.
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Drawing on beautiful imagery and analogies, Ash opens our minds to the wild world of the gut microbiome, what it is and how it links to the state of our gut health as well as our broader whole body health.
Ash is here today to help us understand what on earth actually happens in our body when we notice that 'butterflies in the tummy' feeling? In other words, what goes on physically in our gut when we feel stress?
$450
Every Month
Start your gut-healing journey with personalised nutrition, supplements and a custom cycle-based meal plan designed to restore balance and energy.
Perfect for: women new to gut and hormone health.
$650
Every Month
Deepen your gut and hormone healing with tailored nutrition, weekly cycle-syncing meal plans and ongoing expert support for lasting balance.
Perfect for: women seeking structure and balance.
$850
Every Month
Transform your gut health with full microbiome analysis, tailored protocols, lifestyle guidance and six months of expert, holistic support.
Perfect for: women ready for deep healing & whole wellness.
Rachel, Apr '26
Working with Ash over the last 10 months has been life changing. For the first time in 20 plus years I finally understand my body as an ever changing woman and what it is trying to tell me, and with Ash's kind, thoughtful and holistic guidance she has taught and equipped me with so much wonderful knowledge to confidently take care of myself and finally listen to my body. She takes the time to listen and consider where you are at in your life in a totally nonjudgemental way that you feel safe to share everything because you know she is going to put you on the right path and reassure you when you are doubting the long and unfortunately slow process of healing yourself. I am so glad I decided to trust my 'gut' (pun intended) and book the consult with Ash as I wouldn't be where I am today without her continued support and care!
Heather Scott, May '26
I can't recommend Girl Gut enough. After years of dealing with gut and hormone issues, I've finally found something that's helped me understand the root cause of what I've been experiencing. Working with Ash gave me the knowledge and power to take better care of my body and see real lasting change, rather than just temporary symptom relief. If your gut or hormones have felt like a mystery for way too long, Girl Gut is your way forward.
GM P, May '26
Ash is so kind, warm, gentle and supportive in your gut healing journey. She is a wealth of knowledge, but doesn't pressure you or stress you out to make too many changes at once for your gut health. She is a fantastic person to support you and guide you on your healing journey.