When a woman comes to Girl Gut with bloating, irregular cycles, or persistent fatigue, we don't just look at what she's eating. We look at how she's sleeping. How much stress she's carrying. Whether her nervous system has space to rest and restore. How she feels in her body, not just physically, but emotionally. Because all of these things are connected, and none of them can be separated from the gut.
At Girl Gut, whole body wellness isn't a nice addition to the work we do. It's central to it.
Your gut, brain, and hormonal system are in constant communication through a network of nerves, immune signals, and chemical messengers. The vagus nerve runs directly between your gut and your brain, meaning that what happens in your digestive system directly influences your mood, stress response, and cognitive clarity. At the same time, chronic stress and emotional dysregulation have a measurable impact on gut motility, gut permeability, and the composition of the gut microbiome.
In practice, this means that stress doesn't just make you feel anxious. It can trigger bloating, disrupt your cycle, drive hormonal imbalances, and contribute to the kind of systemic inflammation that underlies many chronic symptoms.
Addressing gut health without addressing nervous system health is only ever going to be part of the solution. At Girl Gut, we hold both.
Ashleigh Bott's approach to whole body wellness is practical, personalised, and grounded in evidence. It integrates:
Cycle-aware nutrition. Food that supports your gut and hormones at each phase of your cycle, reducing symptoms rather than masking them.
Nervous system nourishment. Specific nutrients including magnesium, B vitamins, omega-3 fatty acids, and adaptogenic herbs that support your body's stress response and help regulate the gut-brain axis.
Rest and recovery. Practical guidance on sleep quality, rest practices, and the kinds of simple rituals that make a meaningful difference to hormonal health and gut function.
Movement that supports, not depletes. Understanding how to match your exercise choices to your hormonal phase so that movement becomes restorative rather than another source of stress.
Mindset and emotional wellbeing. Ash approaches every client with compassion and without judgement. Rebuilding trust in your body, releasing guilt around food, and developing genuine self-awareness are as much a part of the Girl Gut approach as any meal plan.
One of the things that sets Girl Gut apart is a commitment to building wellness practices that are genuinely sustainable. Ash doesn't design plans that require extraordinary discipline or that leave you feeling restricted and overwhelmed. The goal is always to help you find a rhythm that feels natural and nourishing, because anything else simply won't last.
When women rebuild their gut health, align their nutrition with their cycle, and address the broader lifestyle factors that have been keeping them stuck, the transformation goes well beyond symptom relief. They sleep better. Their thinking sharpens. Their relationship with food shifts from anxious to nuanced. They stop dreading the week before their period. They feel, often for the first time, genuinely at home in their bodies.
$450
Every Month
Start your gut-healing journey with personalised nutrition, supplements and a custom cycle-based meal plan designed to restore balance and energy.
Perfect for: women new to gut and hormone health.
$650
Every Month
Deepen your gut and hormone healing with tailored nutrition, weekly cycle-syncing meal plans and ongoing expert support for lasting balance.
Perfect for: women seeking structure and balance.
$850
Every Month
Transform your gut health with full microbiome analysis, tailored protocols, lifestyle guidance and six months of expert, holistic support.
Perfect for: women ready for deep healing & whole wellness.
The final step of working with Girl Gut isn't the end of the program. It's the beginning of a way of living. The knowledge, tools, and habits you build with Ash are yours to keep, and they continue to support you over time, growing stronger the longer you practise them.
Ready to feel genuinely well in your whole body? Book a consultation with Ash or explore the Girl Gut subscription plans to find the right starting point for you.
Whole body wellness is not a destination. It's an ongoing, evolving practice of listening, adjusting, and coming back to yourself. Girl Gut is here to help you start that practice, and to support you as it deepens.
1hr Consultation
Rachel, Apr '26
Working with Ash over the last 10 months has been life changing. For the first time in 20 plus years I finally understand my body as an ever changing woman and what it is trying to tell me, and with Ash's kind, thoughtful and holistic guidance she has taught and equipped me with so much wonderful knowledge to confidently take care of myself and finally listen to my body. She takes the time to listen and consider where you are at in your life in a totally nonjudgemental way that you feel safe to share everything because you know she is going to put you on the right path and reassure you when you are doubting the long and unfortunately slow process of healing yourself. I am so glad I decided to trust my 'gut' (pun intended) and book the consult with Ash as I wouldn't be where I am today without her continued support and care!
Heather Scott, May '26
I can't recommend Girl Gut enough. After years of dealing with gut and hormone issues, I've finally found something that's helped me understand the root cause of what I've been experiencing. Working with Ash gave me the knowledge and power to take better care of my body and see real lasting change, rather than just temporary symptom relief. If your gut or hormones have felt like a mystery for way too long, Girl Gut is your way forward.
GM P, May '26
Ash is so kind, warm, gentle and supportive in your gut healing journey. She is a wealth of knowledge, but doesn't pressure you or stress you out to make too many changes at once for your gut health. She is a fantastic person to support you and guide you on your healing journey.