The Thrive Plan

Perfect For:

Women who are committed to deep, lasting transformation and want the most comprehensive level of support available, addressing gut health, hormonal balance, and whole body wellness from every angle over six dedicated months.

What's Included:

60-Minute Nutrition Consultation & Gut Health Analysis. A deep-dive into your symptoms, health history and nutrition habits to identify key imbalances and root causes
A personalised nutrition treatment plan built around your unique health goals, symptoms, and lifestyle, giving your healing journey a clear and intentional starting point
A tailored supplement protocol specifically designed to support microbiome repair, reduce inflammation, and restore the gut environment your hormones need to thrive
A fresh cycle-syncing meal plan delivered to you each week, tailored to your current hormonal phase and designed to keep your nutrition in perfect rhythm with your body all month long
20% off all Girl Gut eBooks, giving you the deepest access to Ash's library of evidence-based guides on gut health, hormone balance, cycle nutrition, and whole body wellness
20% off all Girl Gut wellness events and retreats, reflecting the depth of your commitment and giving you maximum access to the immersive, restorative experiences that support lasting transformation
A comprehensive lifestyle guide aligned with each phase of your menstrual cycle, offering practical guidance on movement, rest, stress management, and daily rituals that work in harmony with your hormones
A comprehensive Gut Reset Protocol paired with highly targeted supplement recommendations, designed to identify and address the root causes of gut dysfunction and set the foundation for deep, lasting microbiome healing

Here's what you can expect from the Thrive nourishing subscription

Girl Gut Meal Plans

Check out some of the delicious meals from the Girl Gut meal plan menu.

Consultations

Your one-on-one consultation with Ash is where your Girl Gut journey begins. In this in-depth session, Ash takes the time to understand your full health picture: your symptoms, cycle history, gut concerns, relationship with food, energy levels and lifestyle. Nothing is rushed and nothing is overlooked. Using this foundation, Ash builds a personalised plan that is specific to you and your body, not a generic template. Depending on your plan, you may also receive follow-up consultation sessions to review your progress, make adjustments and ensure your program continues to evolve with you as your gut health improves.

Meal Plans

Your Girl Gut meal plan is built around you. Unlike generic plans, every recipe and food choice is selected with your unique symptoms, food preferences and health goals in mind. Ash designs each plan to be practical and enjoyable, full of real, nourishing food that you actually want to eat. On the Flourish and Thrive plans, your meal plan is refreshed weekly, keeping pace with your hormonal cycle and ensuring your nutrition stays in sync with what your body needs at each phase. Expect variety, simplicity, and food that genuinely satisfies, without restriction, rules or confusing protocols.

Cycle Syncing Plan

Cycle syncing is the practice of aligning your nutrition, movement and lifestyle choices with the four phases of your menstrual cycle. Your Girl Gut cycle syncing plan translates this into a clear, practical weekly guide that shows you exactly what to eat and how to support your body at each phase. From iron-rich, warming foods during your menstrual phase to antioxidant-rich meals at ovulation and blood-sugar-stabilising nutrition through the luteal phase, every recommendation has a purpose. Over time, cycle syncing reduces PMS, improves energy, supports gut health and helps you feel genuinely in tune with your body throughout the entire month.

Supplement Protocol

Your tailored supplement protocol is designed to address the specific gaps and imbalances identified during your consultation. Ash draws on her clinical nutrition training to recommend evidence-based supplements that support microbiome repair, hormone metabolism, inflammation reduction and nutrient absorption. Rather than a generic product stack, your protocol is built around what your body actually needs, taking into account your symptoms, diet, cycle and health history. Recommendations include clear guidance on dosage, timing and what to look for when purchasing, so there is no guesswork involved. Your protocol may be refined over time as your gut health improves and your needs evolve.

Gut Reset Protocol

The Gut Reset Protocol is an intensive, structured approach to restoring gut function from the ground up. Exclusive to the Thrive plan, it goes beyond standard nutrition support to address the root causes of gut dysfunction through a phased approach: removing inflammatory triggers, repairing the gut lining, reseeding the microbiome with targeted probiotics and prebiotics, and replacing key nutrients. Paired with highly specific supplement recommendations, the Gut Reset Protocol is designed for women experiencing persistent or complex gut symptoms that have not responded to general dietary changes. This is deep, evidence-based gut healing guided by Ash at every step.

Join Thrive today

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Hear from the Girl Gut community

Rachel, Apr '26

Working with Ash over the last 10 months has been life changing. For the first time in 20 plus years I finally understand my body as an ever changing woman and what it is trying to tell me, and with Ash's kind, thoughtful and holistic guidance she has taught and equipped me with so much wonderful knowledge to confidently take care of myself and finally listen to my body. She takes the time to listen and consider where you are at in your life in a totally nonjudgemental way that you feel safe to share everything because you know she is going to put you on the right path and reassure you when you are doubting the long and unfortunately slow process of healing yourself. I am so glad I decided to trust my 'gut' (pun intended) and book the consult with Ash as I wouldn't be where I am today without her continued support and care!

Heather Scott, May '26

I can't recommend Girl Gut enough. After years of dealing with gut and hormone issues, I've finally found something that's helped me understand the root cause of what I've been experiencing. Working with Ash gave me the knowledge and power to take better care of my body and see real lasting change, rather than just temporary symptom relief. If your gut or hormones have felt like a mystery for way too long, Girl Gut is your way forward.

GM P, May '26

Ash is so kind, warm, gentle and supportive in your gut healing journey. She is a wealth of knowledge, but doesn't pressure you or stress you out to make too many changes at once for your gut health. She is a fantastic person to support you and guide you on your healing journey.