Beautifully designed eBooks and resources that bring cycle-aware nutrition into your kitchen. Every guide is gut-friendly, hormone-supportive and built around real food you'll actually want to cook.
Your complete introduction to the four phases of your cycle and how to nourish yourself through each one. Evidence-based nutrition, movement, and lifestyle guidance for working with your body, not against it.
$49.95
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The starter framework Ash walks her one-on-one clients through when they first come to her with digestive discomfort. Seven evidence-based shifts you can start today.
$29.95
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Why sugar cravings are not a character flaw, and how to get off the blood sugar rollercoaster. Includes a free audiobook plus five satisfying sweet treat recipes.
$49.95
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A six-step practical guide for women who want regular, comfortable bowel movements without harsh laxatives or fibre supplements. Evidence-based, food-first, and written in plain language.
$49.95
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$450
Every Month
Start your gut-healing journey with personalised nutrition, supplements and a custom cycle-based meal plan designed to restore balance and energy.
Perfect for: women new to gut and hormone health.
$650
Every Month
Deepen your gut and hormone healing with tailored nutrition, weekly cycle-syncing meal plans and ongoing expert support for lasting balance.
Perfect for: women seeking structure and balance.
$850
Every Month
Transform your gut health with full microbiome analysis, tailored protocols, lifestyle guidance and six months of expert, holistic support.
Perfect for: women ready for deep healing & whole wellness.
Rachel, Apr '26
Working with Ash over the last 10 months has been life changing. For the first time in 20 plus years I finally understand my body as an ever changing woman and what it is trying to tell me, and with Ash's kind, thoughtful and holistic guidance she has taught and equipped me with so much wonderful knowledge to confidently take care of myself and finally listen to my body. She takes the time to listen and consider where you are at in your life in a totally nonjudgemental way that you feel safe to share everything because you know she is going to put you on the right path and reassure you when you are doubting the long and unfortunately slow process of healing yourself. I am so glad I decided to trust my 'gut' (pun intended) and book the consult with Ash as I wouldn't be where I am today without her continued support and care!
Heather Scott, May '26
I can't recommend Girl Gut enough. After years of dealing with gut and hormone issues, I've finally found something that's helped me understand the root cause of what I've been experiencing. Working with Ash gave me the knowledge and power to take better care of my body and see real lasting change, rather than just temporary symptom relief. If your gut or hormones have felt like a mystery for way too long, Girl Gut is your way forward.
GM P, May '26
Ash is so kind, warm, gentle and supportive in your gut healing journey. She is a wealth of knowledge, but doesn't pressure you or stress you out to make too many changes at once for your gut health. She is a fantastic person to support you and guide you on your healing journey.