For You
Personalised Nutrition and Gut Health Services
From a single deep-dive consultation through to a fully personalised three to six month nutrition plan, the Girl Gut services are designed to meet you where you are. Work one-to-one with Nutritionist Ash Bott to map out the symptoms you've been managing, understand the why behind them, and walk away with a plan that fits your life.
Nourishing Recipe eBooks
Beautifully designed recipe eBooks that make eating in rhythm with your cycle easy. Every recipe is gut-friendly, hormone-supportive and built around real food you'll actually want to cook. Mix and match across breakfast, lunch, dinner and snacks for every phase.
Gut Health Ebooks
Education-first guides that translate the science of gut health into clear, actionable steps. Learn how the gut microbiome shapes your hormones, mood, immunity and energy, and how to nurture yours through simple daily choices that compound over time.
The Cycle Diaries
A space to learn about your cycle, your hormones and your gut, all in one place. Each post is written by Nutritionist Ash Bott and designed to help you understand your body's natural rhythms, balance your hormones and feel your best through every phase.
Gut-Healthy Recipes
Free recipes designed to nourish your gut and support your hormones. Every recipe is built around whole foods, balanced macros, and ingredients that actively feed the beneficial bacteria your body relies on. Practical, delicious, and easy to make any day of the week.
Hear from the Girl Gut community
Rachel, Apr '26
Working with Ash over the last 10 months has been life changing. For the first time in 20 plus years I finally understand my body as an ever changing woman and what it is trying to tell me, and with Ash's kind, thoughtful and holistic guidance she has taught and equipped me with so much wonderful knowledge to confidently take care of myself and finally listen to my body. She takes the time to listen and consider where you are at in your life in a totally nonjudgemental way that you feel safe to share everything because you know she is going to put you on the right path and reassure you when you are doubting the long and unfortunately slow process of healing yourself. I am so glad I decided to trust my 'gut' (pun intended) and book the consult with Ash as I wouldn't be where I am today without her continued support and care!
Heather Scott, May '26
I can't recommend Girl Gut enough. After years of dealing with gut and hormone issues, I've finally found something that's helped me understand the root cause of what I've been experiencing. Working with Ash gave me the knowledge and power to take better care of my body and see real lasting change, rather than just temporary symptom relief. If your gut or hormones have felt like a mystery for way too long, Girl Gut is your way forward.
GM P, May '26
Ash is so kind, warm, gentle and supportive in your gut healing journey. She is a wealth of knowledge, but doesn't pressure you or stress you out to make too many changes at once for your gut health. She is a fantastic person to support you and guide you on your healing journey.