Your digestive system is home to trillions of microbes that influence far more than digestion. They shape your immune response, regulate your hormones, produce neurotransmitters that affect your mood, and determine how efficiently you absorb the nutrients your body needs to function. When your gut microbiome is balanced and well-nourished, you feel it in your energy, your clarity, your skin, your cycle. When it's not, the ripple effects can touch every corner of your health.
At Girl Gut, we treat the gut as the foundation, not an afterthought.
Most nutrition advice is built for the average person. But you're not average. Your gut microbiome is as unique as your fingerprint, shaped by your history of antibiotics, your stress levels, your diet, your cycle, and your environment. A plan that works brilliantly for someone else may do nothing for you, or worse, make things harder.
That's why Ashleigh Bott takes a deeply bespoke approach to every client. Before a meal plan is designed or a supplement recommended, Ash takes the time to understand your full picture: your symptoms, your cycle, your relationship with food, your lifestyle, and your goals. Nothing is guesswork. Everything is intentional.
Working with Girl Gut means receiving a nutrition plan built specifically around:
Your gut health baseline and key symptom patterns
Your menstrual cycle phase and hormonal profile
Your food preferences and relationship with eating
Your long term health goals, not just immediate symptom relief
Your lifestyle, stress load, and energy demands
Ash draws on her Bachelor of Health Science in Nutrition to translate complex gut science into practical, enjoyable food choices that actually fit your life. No fear-based restriction. No exhausting protocols. Just clear, evidence-based guidance that helps you eat in a way that genuinely nourishes your body.
One of the most underappreciated aspects of gut health for women is how directly the gut influences hormonal balance. The gut microbiome plays a key role in estrogen metabolism through a collection of bacteria known as the estrobolome. When these bacteria are out of balance, estrogen can be recycled back into the bloodstream rather than excreted, contributing to symptoms like PMS, period pain, breast tenderness, and hormonal acne.
By supporting a healthy, diverse gut microbiome through targeted nutrition, Girl Gut works to restore this balance at the source, reducing hormonal symptoms not by suppressing them, but by addressing the gut environment that's driving them.
$450
Every Month
Start your gut-healing journey with personalised nutrition, supplements and a custom cycle-based meal plan designed to restore balance and energy.
Perfect for: women new to gut and hormone health.
$650
Every Month
Deepen your gut and hormone healing with tailored nutrition, weekly cycle-syncing meal plans and ongoing expert support for lasting balance.
Perfect for: women seeking structure and balance.
$850
Every Month
Transform your gut health with full microbiome analysis, tailored protocols, lifestyle guidance and six months of expert, holistic support.
Perfect for: women ready for deep healing & whole wellness.
Many women come to Girl Gut after years of trying things that didn't work, cutting out food groups, following generic meal plans, or cycling through supplements without understanding why. The difference at Girl Gut is that we build from the ground up. When your gut is healthy, everything else becomes easier. Your hormones stabilise, your digestion improves, your energy returns, and you stop fighting your body every month.
This is not a quick fix. It's a foundation. And once you have it, it changes everything. If you're ready to stop guessing and start healing from the gut up, book a consultation with Ash or explore the Girl Gut subscription plans to find the right fit for where you are right now.
1hr Consultation
Rachel, Apr '26
Working with Ash over the last 10 months has been life changing. For the first time in 20 plus years I finally understand my body as an ever changing woman and what it is trying to tell me, and with Ash's kind, thoughtful and holistic guidance she has taught and equipped me with so much wonderful knowledge to confidently take care of myself and finally listen to my body. She takes the time to listen and consider where you are at in your life in a totally nonjudgemental way that you feel safe to share everything because you know she is going to put you on the right path and reassure you when you are doubting the long and unfortunately slow process of healing yourself. I am so glad I decided to trust my 'gut' (pun intended) and book the consult with Ash as I wouldn't be where I am today without her continued support and care!
Heather Scott, May '26
I can't recommend Girl Gut enough. After years of dealing with gut and hormone issues, I've finally found something that's helped me understand the root cause of what I've been experiencing. Working with Ash gave me the knowledge and power to take better care of my body and see real lasting change, rather than just temporary symptom relief. If your gut or hormones have felt like a mystery for way too long, Girl Gut is your way forward.
GM P, May '26
Ash is so kind, warm, gentle and supportive in your gut healing journey. She is a wealth of knowledge, but doesn't pressure you or stress you out to make too many changes at once for your gut health. She is a fantastic person to support you and guide you on your healing journey.