The Girl Gut Gauge
Take the 3-minute Girl Gut quiz to find out whether your gut, your hormones, or both are behind how you have been feeling.
These symptoms are common, but they are not normal. They are signals, and they are worth paying attention to.
This quiz will help you understand what is really driving your symptoms, so you can stop guessing and start taking steps that actually make a difference.
Whether your gut, your hormones, or both are involved
Which symptom category best matches your experience
Personalised next steps based on your results
Hit "Start The Quiz" above and we'll bring the questions in right here.
Your result, friend
Score: 0/26
You are doing well, but there is always room to thrive even more.
Your symptoms are mild and your gut-hormone axis appears to be mostly in balance. That is a great starting point.
Even subtle signs of imbalance are worth paying attention to before they develop into something more significant. Now is the ideal time to lock in the habits that support your gut health and hormonal wellbeing for the long term.
Small, consistent actions taken today can protect you from the more complex symptoms so many women experience as they enter different life stages.
Even when things are mostly in balance, a 1hr Initial Consultation with Ash can help you fine-tune the habits you've already built and catch subtle shifts before they grow.
As a thank-you for taking the Gauge, use code GAUGE20 at checkout for 20% off any Girl Gut eBook.
Score: 0/26
Your digestive system is sending you signals worth listening to.
Your results suggest your gut is under some strain. Whether it is bloating after meals, irregular bowel movements, or reactions to certain foods, these signs point to an imbalance in your gut environment.
The good news is that gut health tends to respond quickly to the right support. Addressing what is happening in your digestive system now can have a profound knock-on effect on your energy, mood, skin, and hormones.
You do not have to put up with these symptoms or accept them as your normal. There is a clear root cause, and it is very much addressable.
Book a 1hr Initial Consultation with Ash. We will look at what your symptoms are telling you and map out a clear, personalised path forward.
As a thank-you for taking the Gauge, use code GAUGE20 at checkout for 20% off any Girl Gut eBook.
Score: 0/26
Your hormonal system is working overtime, and your gut is likely part of the picture.
Your results suggest your hormones are significantly disrupted. From cycle-related symptoms and mood fluctuations to persistent fatigue and skin issues, your body is asking for more targeted support.
What many women do not realise is that gut health is one of the biggest drivers of hormonal imbalance. The gut plays a central role in estrogen metabolism, cortisol regulation, and nutrient absorption, all of which directly impact how your hormones function.
Healing the gut is often the most powerful thing you can do for your hormones. The two systems are deeply connected, and supporting one almost always improves the other.
Book a 1hr Initial Consultation with Ash. We will dig into what is going on beneath the surface and build a personalised plan to get your hormones back on track.
As a thank-you for taking the Gauge, use code GAUGE20 at checkout for 20% off any Girl Gut eBook.
Score: 0/26
Your gut and hormones are deeply connected, and both are calling for help.
Your results show significant symptoms across both your digestive and hormonal systems. You are likely caught in a cycle where gut dysfunction is fuelling hormonal imbalance, and vice versa.
This is incredibly common, especially for women navigating busy lives, high stress, and years of symptoms being dismissed or managed with band-aid solutions.
More importantly, this is very much addressable. With the right support and a targeted approach that looks at both systems together, real and lasting change is possible. You do not need to keep guessing or putting up with how you feel.
Book a 1hr Initial Consultation with Ash. Together we will map out exactly what is going on and the most effective path forward for your gut and hormones.
As a thank-you for taking the Gauge, use code GAUGE20 at checkout for 20% off any Girl Gut eBook.
$450
Every Month
Start your gut-healing journey with personalised nutrition, supplements and a custom cycle-based meal plan designed to restore balance and energy.
Perfect for: women new to gut and hormone health.
$650
Every Month
Deepen your gut and hormone healing with tailored nutrition, weekly cycle-syncing meal plans and ongoing expert support for lasting balance.
Perfect for: women seeking structure and balance.
$850
Every Month
Transform your gut health with full microbiome analysis, tailored protocols, lifestyle guidance and six months of expert, holistic support.
Perfect for: women ready for deep healing & whole wellness.
Rachel, Apr '26
Working with Ash over the last 10 months has been life changing. For the first time in 20 plus years I finally understand my body as an ever changing woman and what it is trying to tell me, and with Ash's kind, thoughtful and holistic guidance she has taught and equipped me with so much wonderful knowledge to confidently take care of myself and finally listen to my body. She takes the time to listen and consider where you are at in your life in a totally nonjudgemental way that you feel safe to share everything because you know she is going to put you on the right path and reassure you when you are doubting the long and unfortunately slow process of healing yourself. I am so glad I decided to trust my 'gut' (pun intended) and book the consult with Ash as I wouldn't be where I am today without her continued support and care!
Heather Scott, May '26
I can't recommend Girl Gut enough. After years of dealing with gut and hormone issues, I've finally found something that's helped me understand the root cause of what I've been experiencing. Working with Ash gave me the knowledge and power to take better care of my body and see real lasting change, rather than just temporary symptom relief. If your gut or hormones have felt like a mystery for way too long, Girl Gut is your way forward.
GM P, May '26
Ash is so kind, warm, gentle and supportive in your gut healing journey. She is a wealth of knowledge, but doesn't pressure you or stress you out to make too many changes at once for your gut health. She is a fantastic person to support you and guide you on your healing journey.